Baby Food Pures Recipes
1. Rice Cereal
ingredients: 1/4 c. rice powder (brown rice ground in blender or food processor. 1 cup water
How to make it
Bring liquid to boil in saucepan. Add the rice powder while stirring constantly. Simmer for 10 minutes, whisking constantly, mix in formula or breast milk and fruits if desired. Serve warm.
2 Avocado Pure
Avocados are a great portable option for baby when dining out. Use a dinner knife to halve an avocado, reserve one half in a plastic bag, and serve the remaining half to baby. Ripe avocados are usually soft enough to scoop out each bite and serve to baby using the skin as the serving bowl.
How to make it:
Peel and take out the pit of a ripe avocado – do not cook. Cut “meat” out and mash with a fork
3. banana and
banana contains Vitamins: A, C, Folate and Minerals: Potassium, Phosphorus, Selenium, Magnesium, Calcium
how to make it:
Peel ripe banana and do not cook. Put banana in a food processor/food mill or blender and puree. Then mash the banana in a bowl using a regular fork – heat in microwave for 25 seconds. Add formula/breast milk or water to thin or add cereal (if desired) to thicken up.
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